Diet tips for pimples

• You can cure your pimples by changing diet, so following diets tips will help you
• Include lots of leafy vegetables, fruits and whole grain. The high fibre content clears constipation, which may lead to pimples.
• Increase intake of sea fish, except shell fish (halibut, salmon, tuna, sardine) as these contain the important omega – 3 oils, which are helpful for skin nourishment.
• Keep yourself well hydrated by drinking lots of water.
• Eat food high in B-carotene such as carrot, pumpkin and deeply coloured vegetables and fruits, as they are rich in antioxidants which flush out the toxins from the body.
• Reduce intake of sugar, sweets and processed food. Recent research suggests eating refined carbohydrates and sugar tends to increase the level of insulin in the body.
• Reduce intake of milk and milk products as milk contains high amount of hormones, which lead to stimulation of the oil glands.
• Avoid caffeinated drinks like tea, coffee, colas, etc.

Home remedies for pimples

• Wash your face at least twice daily.
• Use orange peel – pound orange peel with water on a piece of stone. Apply the paste for 10-15 min and wash off.
• Use lemon/dahi. Lemon juice/dahi applied regularly has been proved very beneficial.
• Using Fenugreek (methi). Apply a paste of fresh methi leaves over the face every night for 10-15 min and wash with warm water.
• Use garlic. Crush a couple of garlic cloves and dab on the face 1 – 2 times a day.