Use following tips in your daily life

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

Always use sunglasses during the peak day time to protect your eyes from sun rays. Direct sun rays cause heavy damage to eyes.

Use following tips in your daily life

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

Always use sunglasses during the peak day time to protect your eyes from sun rays. Direct sun rays cause heavy damage to eyes.

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 .” It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I’d share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Beauty Tips – Eye care

• Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.

• For long eyelashes.., apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.
• Massage a few drops of coconut oil around the eyes to get rid off dark circles.
• To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.

To reduce puffiness below the eyes, soak two tea bags in warm water and place them over your eyes for 20 minutes.