- Don’t think of diets as a punishment. They are there to give you health – a boon that lets you live an active, fun-filled life.

- Consult a dietitian before you start.

- You should get necessary tests done to rule out deficiencies and illnesses.

- When you crave, remember that there is always a healthy alternative.

- Look at your body in the buff in the mirror. Knowing how unhealthy and out of shape you look will keep you going. As you lose, looking shapelier is a great boost.