Feb 27
- Don’t think of diets as a punishment. They are there to give you health - a boon that lets you live an active, fun-filled life.
- Consult a dietitian before you start.
- You should get necessary tests done to rule out deficiencies and illnesses.
- When you crave, remember that there is always a healthy alternative.
- Look at your body in the buff in the mirror. Knowing how unhealthy and out of shape you look will keep you going. As you lose, looking shapelier is a great boost.
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