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• Egg is nature’s most perfect package of nutrition.

• It is naturally sealed, absolutely unadulterable.

• Egg protein is of the highest quality. It is used as a standard to measure the quality of any other protein foods.

• Its biological value (96) is the highest compared to any other food.

• Egg contains Vitamin ‘A’ and carotenoids -good for eye sight; Vitamin ‘D’ and Calcium -good for strong teeth and bones: Vitamin ‘E’ - good for glowing skin: and a wide range of Vitamins and minerals necessary for good health.

• Carotenoid pigments present in Egg yolk are natural antioxidants which reduce the risk of Cardio Vascular diseases.

• Egg white (albumen) is an antidote for certain types of toxins and prevents ulcers, enteritis, gastritis, diarrhoea and dysentery.

• Folate - ‘B’ Vitamin found in eggs play an important role in prevention of birth defects and cardio - vascular diseases.

• Lutien and Zeaxanthin - found in eggs significantly reduce the risk of cataracts and age related mascular degeneration.

• Egg have a higher agglomeration of seven natural anti oxidants which prevents premature aging, per oxidation, formation of plaques in arteries, artherosclerosis and cardio vascular diseases. They minimise loss of memory power and certain neurological disorders.

• Egg is easily digestible, good for all age groups. At Rs 25-30 per kg it is the cheapest source of animal protein.

• Egg is one of the most versatile foods; it can be cooked and enjoyed in umpteen exciting ways.

Tags : Health, Food

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