- Don’t think of diets as a punishment. They are there to give you health - a boon that lets you live an active, fun-filled life.
- Consult a dietitian before you start.
- You should get necessary tests done to rule out deficiencies and illnesses.
- When you crave, remember that there is always a healthy alternative.
- Look at your body in the buff in the mirror. Knowing how unhealthy and out of shape you look will keep you going. As you lose, looking shapelier is a great boost.
- Exercise discipline through inner resources. Meditate, do pranayama or yoga. It will increase your will-power.
- Have a list of modified favorite recipes to make meals interesting, tasty and healthy.
- Stay out of the kitchen except when its time to eat.
- Keep busy, walk around the block, listen to music. Occupation blocks negative feelers.
- Self-talk works. Keep boosting your enthusiasm.
- You should not be too harsh with yourself or give up because of one small lapse. Everything is redeemable even a diet.
- No diet works without an exercise programme to support it. Choose what suits your temperament and keep active.
- Eliminate stress through mind techniques and spirituality.
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